Understanding Your Period Pain Score
Use your score below to understand what your symptoms mean and what steps to take next.
Score: 0 (Minimal or No Symptoms)
You don’t really have any bothersome symptoms with your period.
You can still try the self-management suggestions on the website if you are having occasional minor symptoms.
Score: 1 or 2 (Mild Symptoms)
Your symptoms are probably annoying but most likely ‘normal’.
You should be able to manage any symptoms through the self-management suggestions provided on this website.
Score: 3 (Moderate Symptoms)
The self-management strategies suggested on this website will likely help reduce the impact of your symptoms but if they persist or worsen it is recommended you have a discussion with your doctor.
Score: 4-5 (Severe Symptoms)
This means your period pain (and other symptoms) have a pretty big impact on your life. Periods should not be this problematic and it is best not to ignore this level of pain. We suggest you make an appointment to speak to your doctor soon. They will be able to investigate further into your pain and symptoms and explore options with you.
You should start the self-management suggestions on this website, track your symptoms and report to your doctor what you have tried and what works for you.Steps to take:
- Make an appointment with your doctor
- Screenshot your PIPPA score to take to the appointment
- Print or download the note for your doctor to take to your appointment
- Print or download the Managing period pain and symptoms with your doctor resource to take to your appointment.
Often, you can manage your period pain symptoms yourself. While active self-management can make a big difference, it is important to know when to seek help. Follow the steps below:
We recognise individuals living with endometriosis, period and pelvic pain, who may not identify as women.
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